Diet for psoriasis - a menu of recipes. Diet and foods for treating psoriasis

Psoriasis is a dermatological non-infectious disease that quickly becomes chronic. During the psoriasis exacerbation, scaly, protruding rashes appear above the surface of the skin, causing a lot of discomfort. Typical areas of psoriasis are knees, elbows, and scalp. The disease spreads throughout the body. Dieting for psoriasis can ease the course of the disease. Statistics say that 70% of the sick are young people under the age of 20, but absolutely all age groups are prone to psoriasis.

Eating rules for psoriasis

Diet for psoriasis is a medicinal food, compliance with which is recommended in order to avoid relapse in the patient. Patients with psoriasis need to monitor their emotional state, check the functioning of the stomach and the entire gastrointestinal tract, eat in small doses (at least five times a day), eliminate allergens and increase the amount of fluids consumed. Daily bowel movements is an unwavering rule for those with psoriasis. The stagnation of food in the body contributes to the exacerbation of psoriasis.

To maintain proper water balance in psoriasis, you need to:

• Drink 1. 7-2 liters of purified water with a small amount of lemon juice every day.
• Reduce your consumption of black, green tea. Increase the amount of herbal teas, especially chamomile, flaxseed decoction.
• Include fresh juices (carrots, spinach, celery, apples, parsley, beets) in the diet.

Basic rules of cooking in psoriasis:

• Remove fried and fatty foods from the menu. Boiled dishes that are steamed or baked in a food casing occupy a special place.
• Reduce the amount of salt.
• Increase your intake of fermented dairy products, preferably homemade.
• Limit the amount of seasoning in your meals. For health reasons, replace them with lemon juice or a specially prepared sauce (yogurt + herbs + garlic + mustard).

What should and shouldn't be eaten by psoriasis patients?

Diet for psoriasis implies complete control and compliance with the basic rules of healthy eating. Few can limit themselves to giving up their favorite foods, but as psoriasis worsens, it is a tough necessity. The disease is not completely cured. Its course can be changed not only by taking medication, and not by dietary treatment. Knowing which foods are approved for consumption that need to be completely excluded if psoriasis worsens can alleviate the patient's well-being and reduce the main symptoms.

List of permitted and prohibited products

With psoriasis, you need to adhere to these dietary rules:

• Eat more vegetables (lettuce, parsley, dill, spring onions), fresh fruits, vegetables. They contain a whole storehouse of vitamins.
• Eat boiled or steamed dishes with oily fish (salmon, salmon) more often.
• Eat a lot of porridge - buckwheat, rice, oatmeal, wheat, or others.
• Add vegetable oil that contains PUFA to the food.
• Saturate the diet with cranberries or blueberries. These little balls have long been considered the leader among berries for relieving psoriasis symptoms.

People with such a disease should categorically be excluded from the diet or reduced:

• Consumption of coffee, strong teas.
• The amount of fatty meat.
• The amount of alcohol consumed.
• Consumption of spicy or salty spices, vinegar.
• The amount of honey, sugar, baked goods that is eaten.
• The proportion of strong meat broths, sauces in the diet.
• Eating smoked products.

Sample menu for a week

After you've put together a diet menu for a week (5 days), it's easier to see what foods to buy and to avoid emergency snacks containing foods prohibited for psoriasis. Diet is essential in treating psoriasis. Failure to do so worsens the course of the disease. Remember to drink 1 glass (or more) of purified cold water between meals. Dinner should be no later than three hours before bedtime.

Monday

• Breakfast - buckwheat porridge + a small piece of butter + dried fruits. Weak tea with a slice of hard cheese.
• 2. Breakfast (after 2 hours) - an apple, banana or other fresh fruit that does not cause allergies.
• 3. Breakfast (after 2 hours) - cottage cheese seasoned with low-fat sour cream + fruit.
• Lunch - salad (fresh vegetables + a spoonful of olive oil), vegetable soup, side dish with a low-fat boiled piece of meat, bread.
• Afternoon snack - fruit.
• Dinner - porridge with steamed vegetables + bread. After 1. 5 hours of low-fat kefir + cookies.

Tuesday

• Breakfast - oatmeal with raisins and a piece of butter, bread, 1 glass of rose hip drink.
• 2. Breakfast - low fat kefir.
• 3. Breakfast - fresh fruit.
• Lunch - salad (fresh vegetables, dressing with olive oil and lemon juice). Second chicken broth. Puree the steamed fish with a slice. Loaf.
• Afternoon snack - cottage cheese with fresh fruit, seasoned with yogurt.
• Dinner - buckwheat porridge with butter without meat + steamed vegetables.

Wednesday

• Breakfast - an omelette with two eggs. Sandwich with cocoa, butter and hard cheese.
• 2. Breakfast - fresh fruit.
• 3. Breakfast - a glass of kefir.
• Lunch - salad with fresh vegetables + salad dressing (vegetables, mustard, lemon juice, olive oil, garlic). Borscht with beef broth. Congee with steamed schnitzel. Loaf.
• Afternoon snack - a couple of baked apples.
• Dinner - vegetable stew. A piece of rye bread.

Thursday

• Breakfast - low-fat cottage cheese seasoned with sour cream + raisins. A glass of freshly squeezed juice.
• 2. Breakfast - fresh fruit. Compote with dried fruits.
• 3. Breakfast - 1 boiled egg.
• Dinner-ear. Steamed chicken schnitzel + vinaigrette. Loaf. Herbal tea with chamomile
• Afternoon snack - dried fruit compote. Marshmallow without chocolate.
• Dinner - a piece of steamed salmon + oatmeal with a piece of butter. Loaf. Weak green tea.

Friday

• Breakfast - pumpkin milk porridge with dried apricots and raisins. Loaf. Compote with dried fruits.
• 2. Breakfast - freshly squeezed juice + scrambled eggs from 2 eggs.
• Lunch - mashed zucchini soup. Pilaf, not fried. Loaf. Rose hip decoction.
• Afternoon snack - a glass of yogurt (fermented baking milk or kefir) + two baked apples.
• Dinner - cottage cheese casserole. Compote or chamomile tea.

Diet recipes

Cottage cheese casserole

Prepare 1 kg of low-fat cottage cheese + 4 eggs + 1 cup of semolina + half a cup of steamed raisins + 5 tbsp. l. Sugar + a pinch of salt and vanilla. Thoroughly rub the cottage cheese through a sieve, add eggs beaten with sugar, mix. Pour semolina, salt, vanilla into the curd mass. Stir with a spoon or mixer, let stand for half an hour. Put the resulting mass on a greased form. Bake with or without the lid closed (about half an hour at medium temperature). Let the casserole cool before use. A healthy dessert for the duration of the diet is ready.

Milk pumpkin porridge with raisins is a healthy sweet dish for a psoriasis patient

You will need: half a kilogram of pumpkin, 2/3 cup of rice, half a liter of milk, half a glass of raisins, salt, sugar, vanillin to taste. Peel the pumpkin from the seeds and peel. Cut into small cubes or strips. Pour half with water. When it becomes soft, knead well and pour in milk. Add finished rice (soak 2 hours beforehand, rinse), salt, sugar. Pour in the washed raisins and vanilla 15 minutes before turning off. Add a piece of butter to the finished porridge. Put in the oven for 15 minutes - the dish will be more aromatic and tender.

Zucchini soup with hard cheese

To prepare a tender spring soup you will need:

• 1 liter of purified water;
• 2 zucchini (up to 20 cm long);
• 5 pieces of potatoes;
• 1 teaspoon of finely grated ginger root;
• Hard cheese (1 tbsp. L for each serving);
• 1 TBSP. l. Olive oil;
• fresh or dry herbs (parsley, dill, celery);
• Salt to taste;
• Spices (bay leaf, cardamom).

Put chopped potatoes and zucchini in boiling water. Pass the coriander, mashed in a mortar, grated ginger for 30 seconds. Serve with the ready-made vegetables, cook for 1 minute, turn off the heat. Drain the excess liquid into a separate bowl. Grind the cooked vegetables with a blender and gradually add the vegetable broth until the desired consistency is achieved. Add salt and herbs. Bring to a boil, switch off. Soup puree, laid out in serving plates, sprinkle with grated hard cheese to taste. The first dish for the patient's diet is ready.

Oat flakes with dried fruits

A useful, quick dish for a psoriasis patient is oatmeal. You need to take half a glass of oatmeal. Pour them into boiling water (1 glass), add raisins, dried apricots or other dried fruit (any fresh or frozen fruit), salt, sugar to taste. Put out the fire. Add a piece of butter. Let it steep for 15 minutes. Diet breakfast or dinner is ready.

The principles of nutritional therapy according to various methods

Common diets for treating people with psoriasis are the Pegano Method. Two nutritionists agree that to avoid relapse and worsening condition, psoriasis patients should maintain the body's acid-base balance in a ratio of 20 to 70% or 30 to 80% and follow the principles of proper nutritionshould. Let's take a closer look at both diets.

According to the Pegano method

Dr. John Pegano has developed a diet treatment for psoriasis patients in which vegetables and fruits are grouped in order to regulate the acid-base balance. He believes that raw apples, bananas and melons are best eaten in small doses, separated from other food components. Small portions should be eaten currants, plums, avocados, beans, cranberries, dried beans, mushrooms, plums, lentils, rhubarb, almonds, hazelnuts. It is advisable to take 1 tbsp five days a week. l. Lecithin (granular). There must be a slight feeling of hunger after eating.

In his diet for psoriasis, up to 80% of the food consumed includes:

• purified water (up to 8 cups per day) as an additive to other liquids;
• Fruit, vegetables, but no canned food. Baked apples, dates, apricots, figs, raisins, kiwi, mangoes, pears are especially useful for patients with psoriasis. Vegetables - asparagus, carrots, cabbage, beets, celery, onions, olives, pumpkin, zucchini. This is the basis of dietary nutrition for psoriasis.

About a third of a patient with psoriasis diet should be:

• cereals in the form of cereals - buckwheat, millet, oatmeal, barley, rye;
• Whole grain bread, bran, crispbread, sprouts;
• Fish dishes (at least four times a week): tuna, cod, flounder, perch, sturgeon, trout;
• Poultry - up to three times a week (without skin);
• meat (excluding lean lamb) - up to 2 times a week;
• Skimmed milk, fermented milk products, butter, cheese, cottage cheese;
• eggs (hard-boiled or soft-boiled only) - up to four times a week;
• Decoctions of chamomile, watermelon seeds, mullein.

Treatment of a patient with psoriasis with a diet according to the Pegano method excludes the combination with each other:

• Whole grain products with citrus fruits (not only fresh, but also dried, steamed) and juices;
• Citrus fruit milk products, juices;
• all kinds of fruits with white flour products;
• a large number of acidifying foods in one serving of food.

According to the diet method

When treating psoriasis with diet, another nutritionist combines foods with herbal decoctions. According to their method, the diet completely excludes all citrus fruits (except grapefruit), strawberries, beans, raspberries, avocados, strawberries, pomegranates, lentils, peas. Allowed grapes (in small quantities), cabbage (any portion). It is recommended to consume green beans, zucchini, carrots, broccoli, garlic, onions, spinach, cucumber, pumpkin with short breaks. Bananas, melons and raw apples are eaten separately from other foods. You drink mineral water every day.